I have this habit of going out for a run, thinking that I will be out for say, 4 miles. Then 8.5 miles later I am thinking, wow, that was great. Well that happened to me today, and I did this, only because there was ZERO pain in my body. I was running and felt great. I was even running kinda fast. the 8.5 was done in 1:10:00.
Once I got back to my apartment I did some thorough stretching and then iced both my shins and knees just to make sure that I was not going to be in pain later. I guess all I can say is wow, and I am glad that I can finally run, run far, and run fast.
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