During my recovery run today I started to feel some pain in my shins again, as well as some shin pain after my workout. So I have decided to cut back some of my training miles for a tad. So I am not going to run tommrow, take it as a rest day. Then on Sunday I am supposed to run 10 miles, but perhaps I will just run 7 or so. Then monday full out rest again etc.
During the days of rest I think I will take the time I was going to run, and instead use it to do strength excercises for my shins. I found a good reference for them at this site: http://www.pponline.co.uk/encyc/0161.htm
They usually have lots of good advice for anybody with any running questions. Well that is it for tonight.
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