Spooky Intervals at the track.

Yes, I am back. I did 16x200 intervals with 200m jogs in between. So running to and from the track plus the intervals gave me about 7.3 miles for the day. I ran my intervals late at night, and it was spooky at the track. When I got there I saw another guy running, and as he was coming around the corner I took off, and 200m later I looked for him, and he was gone. Then my next lap a bird seeming came out of nowhere from the track and flew right in front of my face. The strange thing is that I was looking right at the spot that it was coming from. Then the next lap I was looking for the bird again, and again it came out of nowhere. All the while there is lightning looming on the horizon. Then the next lap I noticed, or I think I noticed that a stack of hurdles moved closer to my lane. Finally for the rest of my run every time I ran past this one light it always turned off. So I don't know what was going on exactly, but since I have a hint of superstition, I thanked my little "ghost" after leaving the track and thanked him for letting me run and not killing me.

I got back to my apartment just before the storm hit, and while I like running in the rain, this would have been much, especially with the lightning. I then drank my slim fast high protein shake to build up my muscles, (my legs were burning at the end of the run, it felt great). Then I took another ice bath and wrote my spooky blog.