Since it is starting to get a bit too warm around noontime for my cold addapted Wisconsin blood, I have taken to the late night runs. Its kinda nice with few cars, cool weather, and neat views of the stars. But when you find yourself on a stree with poor lighting, it can be a real pain to run. I stepped in a pothole today and it scared me real bad, luckly nothing was twisted or what not. (Not that that would matter, since my ankel tendons are so stretched. I played many years of volleyball my ankes have been twisted so many times that I can just keep running.)
The run itself was only a quick 2.8 miler to help my body recovery from yesterdays interval session. I then did a full 20min of stretching and then 20min of icing of my legs when I got back. I think I am in pretty good shape for my Fartlek tommrow. (A 45min one).
Another thing I wish I could do is have two of my toes chopped off at the tip. The toe next to my big toe is my biggest toe, and since this is freakish, shoe makers assume that that one is smaller then the big toe. So that one gets rubbed and rubbed against the front of the shoe and almsot every other week I perform my own little surgerys on it to keep the pain only minor. So if any of you know of somebody who is real accurate with a butcher knife let me know :)
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