Yesterday I ran two miles, and it was cake. Pace was slow, about 9:27, but I felt pretty good again. Earlier in the day my knee was feeling a tad on the sore side for no real apparent reason, so I wore one of my knee braces. After the run I felt a little more pain in that knee. I am beginning to suspect that the design of that brace is bad for me, so i will not wear it for a while and see what happens. Also I just wanted to say that last Saturday was the last dance performance I will probably ever give, so I am done dancing on stage. Time to focus on running.
Today I will go out and run 3 maybe 4 miles and see what I have going on. Then do plenty of stretching and icing.
It feels great to be running again!
An online journal of one man, trying to knock off an hour from his last marathon to make it to Boston
About Me
Personal Records
- 5k: 19:30 (April 14 2007)
- 10k: (lost actual time, about 53 min)
- Marathon: 3:16:32 (October 5 2008)
Upcoming Races
- Nothing at this Moment
Time Until Next Race
Recently Completed Races
Other Good Running Bloggers
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Blog Archive
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2007
(53)
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May
(15)
- Quick Update
- I aquired a road bike today!
- Another day of rest
- No I have not abandoned you
- No shoes? No problem!
- I gotta keep the tempo!
- Time to step back a touch
- Hot Fartlek Coming through!
- Late night runs
- Spooky Intervals at the track.
- Yesterday Rest, Today a Recovery Run
- Today was my long run I guess.
- I cut loose today!
- 2.6 Miles Plus 1 Day Rest
- Step down day
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May
(15)
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