Good Sunday LSD

And for you out there that arn't familiar with running lingo, LSD is not the psychedelic drug that the Beatles sang about. In running it stands for Long Slow Distance. So today's LSD was scheduled for 9 miles, and 9 miles I went. My body was a tad sore after yesterdays double run, but it was not bad. I ran a little slower than I am used to, but that is probably a good thing, since I am still trying to make sure that my knee and shin problems do not come back.

One think I really like about LSD is that I can go find some strange country road to run down, and get out of the constant turning and changing of direction the suburbs of my town. I also usually find it worthwile to bring my little ipod shuffle micro miniature music thing. (I don't know exactly what it's called, but it weighs only .5oz, so its small) Its a good time to just go out and relax while running. It was a good day