4th day rest

Today is my 4th day of rest after bad shin splints. Two weeks ago I took 4 days off, and I felt pretty good the week after, but then I got injured again. So perhaps I will take it another day or two. Perhaps Monday I will go for a short jog. I don't know, I will take it as it comes.

But right now I am icing, and taking ibuprofen. Every once in a while if I am shopping and walking a lot I will feel my shins hurting just a bit. I will then sit down for a while until I am good again. This is probably not a good sign, but it takes a lot of walking to get that to happen.

I'll update you all agian on Monday at least, perhaps even tommorow.

Keep on running!