After the marathon I quite frankly felt pretty good. And the Thursday after I even went for a 2.5mile run and it felt good. But then later on in that day my knee started to hurt and upon further investigation I think I had runners knee.
Basically my kneecap is slightly mis-aligned or something like that. So I took the next week off of running (and biking to work mind you). So then this week I finally was able to bike to work, and my knee felt good while on the bike. My ride is about 7mi each way, but when I got home and walked up the stairs to my apartment my knee started to hurt a bit. So I decided to ice it and try again tommorow. Then Tuesday I biked again, but there was no knee pain going up the stairs Yay!
Then yesterday I did not bike as it was raining, but when I got home I decided to go for a run. My kneed had moments where it hurt a little bit, like going down hills and up stairs, but it felt pretty good in general. Once I got home though I felt a pretty sharp pain. So ice and this moring I was pretty good, so I decided to bike again. Hopefully I can get back to running every day in a week or so.
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